Monday, May 10
Stress Survival 9:30 - 10 a.m.*
Tips and techniques to manage stress. Also blood pressure checks.
Successful Sleep Strategies 10 - 10:30 a.m. *
Presented by Dr. Sorin Vladescu; learn how to enjoy a more restful and quality sleep. Also blood pressure checks.
Relaxation Techniques & Guided Imagery 10:30 - 11:30 a.m. *
Presented by Jennifer Wride, BSN; learn to calm your mind and clear your thoughts. Also blood pressure checks.
* Events held at Beaumont Family Medicine Center, St. Clair Shores, 21400 11 Mile. For more information, call 586-498-4400
Tuesday, May 11
Hypertension Screening & Lecture 9-9:30 a.m. **
Osteoporosis Screening & Lecture 9:30-10 a.m. **
Taking Care of Yourself – Health Maintenance 10-10:30 a.m. **
An informative health lecture and self-breast exam instruction.
Finding Peace & Balance in a Stressful World 10:30-11 a.m. **
Integrative Medicine offers clinical massage, medical acupuncture, energy balancing, guided imagery, reflexology and more.
** Events held at Beaumont Family Medicine Center, Sterling Heights, 44250 Dequindre. Registration suggested: 248-964-0400
Ministrelli Women’s Health Fair 1-3:30 p.m.
Showcasing women’s heart health, Integrative Medicine, women’s urology, ergonomics, blood pressure and blood sugar testing, smoothies, and more.
Beaumont Hospital, Royal Oak, 3601 W. 13 Mile, East Tower lobby. For more information, call 248-898-8794.
Fitness Assessment for Women Over Fifty 4-6:30 p.m.
Fitness assessment for strength, flexibility, and body composition. Also guidelines for creating a personal fitness plan.
Bon Brae Center, 22300 Bon Brae, St. Clair Shores Registration required: 800-633-7377
The 8 Colors of Fitness 6:30-7:30 p.m.
An interactive program to educate on choosing enjoyable physical activities.
Bon Brae Center, 22300 Bon Brae, St. Clair Shores Registration required: 800-633-7377
Wednesday, May 12
Wednesday Wellness: Easy Lo-Cal High-Fiber Dishes 2 p.m.
Beaumont nutritionist lecture & cooking demonstration by Chef Peter Julian from Hiller's Markets.
Orchard Mall, 6445 Orchard Lake Road, West Bloomfield, Center Court
Chamber Mixer 5:30-6:30 p.m.
Meet and greet with Grosse Pointe, Eastpointe-Roseville & MetroEast chamber members. Public welcome. Beaumont Hospital, Grosse Pointe, 468 Cadieux, Connelly Auditorium
Thursday, May 13
Pickleball Clinic 7 - 8 p.m.
If you’ve played tennis or racquetball, you’ll love pickleball. Wear gym shoes and workout clothes– no equipment necessary.
Bon Brae Center, 22300 Bon Brae, St. Clair Shores Registration required: 800-633-7377
That Menopot Thing! 7-8:30 p.m.
Tips and tools to help counteract unexpected weight gain during midlife years, plus The 8 Colors of Fitness.
Beaumont Hospital, Grosse Pointe, 468 Cadieux, Connelly Auditorium Registration required: 800-633-7377
Regain Your Freedom: Bladder Control and Other Unmentionables 7 p.m. (6:45 p.m. sign-in)
Lecture by Dr. Kenneth Peters and tours of new Women’s Urology Center.
Beaumont Hospital, Royal Oak, 3601 W. 13 Mile, Administration Building Auditorium Registration suggested: 800-633-7377 Sponsored by Greater Detroit Chapter of Hadassah
Saturday, May 15
Women’s Health Fair 11 a.m.-2 p.m.
Healthy cooking demonstration, mini-fitness assessments, blood pressure checks, ask the OB/GYN and more. For more information, call 313-343-1437
Beaumont Hospital, Grosse Pointe, 468 Cadieux, Connelly Auditorium
Wednesday, May 19
Sensible Eating on the Go 7-8 p.m.
Making smart food choices and tips for planning ahead.
Beaumont Hospital, Troy, 44201 Dequindre, Classrooms 3 & 4
or Beaumont Hospital, Grosse Pointe, 468 Cadieux, Connelly Auditorium Registration required: 800-633-7377
Wednesday, May 26
Sensible Eating on the Go 7-8 p.m.
Making smart food choices and tips for planning ahead.
Beaumont Health Center, Royal Oak, 4949 Coolidge, Conference Room 1 Registration required: 800-633-7377
May 11 through May 13
Free FitPass for women over 50
Bon Brae Center, 22300 Bon Brae, St. Clair Shores
Call 800-633-7377 for a free FitPass and fitness class schedule.
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